Exercise is crucial to our physical and mental wellbeing whatever our age and in our later years may also improve the quality of life for you or your loved one.
Our wonderful activities teams are leading the way by offering regular fun exercises for our residents which cater for all abilities, including chair exercises, yoga, dumbell exercises, seated cycling and exercise activities for people with underlying health conditions, which have a wide range of health benefits.
Improve
We want you to be your best selves. We will have consultations with you to understand what outcomes you want to achieve and support you in reaching your goals and objectives
Independence
We want you to maintain your skills and grow. We will continue to encourage you in all areas of your living to ensure that you remain as confident as you can be.
